Food can fight Cancer??
No
single food or food component can protect you against cancer by itself. But
strong evidence does show that a diet filled with a variety
of plant foods such as vegetables, fruits, whole grains and beans helps lower
risk for many cancers.
Foods Can Fight Cancer Both Directly …… And Indirectly
In laboratory studies, many individual minerals, vitamins and phytochemicals demonstrate anti-cancer effects. Yet evidence suggests it is the synergy of compounds working to get her in the overall diet that offers the strongest cancer protection.
According to American institute for
cancer AICR’s second expert and its updates, carrying excess body fat increases
the risk of seven types of cancer. Vegetables and fruits help us get to and
stay a healthy weight because it is low in calories. Whole grains and beans help
us in weight management efforts because they are rich in fiber and moderate in
calories. Apples, blueberries, broccoli, cherries, coffee and flax seed legumes
are the recently updated food that can fight cancer(according to the AICR)
